Alternative therapies are any type of various systems of
healing or treating a disease that is not included in the traditional curricula
taught in U.S. and British medical schools. They have the healing effects of
medicine, but do not originate from evidence gathered using the scientific
method. They can be very successful based on the healer and the appropriateness
of the method used. Common alternative therapies include Homeopathy, Chiropractic,
Naturopathy, Ayurveda, Faith Healing, Reiki and more. They can provide numerous immune
boosting benefits, preventative health and optimal health maintenance.
Below are the definition of some with
many more to research!
A colonic is the
infusion of water into the rectum by a colon therapist to cleanse and flush out
the colon. It is also called colonic hydrotherapy or colon irrigation.
Acupuncture is key
component of traditional Chinese medicine (TCM) involving thin needles inserted
into the body at acupuncture points. Acupuncture is commonly used for
pain relief, though it is also used for a
wide range of other conditions.
Reflexology is
the application of appropriate pressure to specific points and areas on the
feet, hands, or ears. Reflexologists believe that these areas and reflex points
correspond to different body organs and systems, and that pressing them has a
beneficial effect on the organs and person's general health.
Aromatherapy
is the practice of using natural oils to enhance psychological and physical
well-being. Oils are used in everything from direct ingestion to topical use,
to drops on pillows and in clothing and can be a great additive to a nightly
humidifier. Scents such as lavender are popular for relaxation and peppermint
for clearing the sinuses and mind.
Qigong is an ancient Chinese health care
system that integrates physical postures, breathing techniques and focused
intention. Breathing has become more popular to fight chronic inflammation and
techniques such as Qigong can focus one’s breathing in a disciplined and useful
manner.
Check out one of these today! Maybe there is a free
info session at a local health center or maybe your yoga studio is having a
demonstration. Many of these practitioners will welcome your curiosity and
interest to try so don’t be shy think about how you can expand your wellness
tool kit.
It is all about finding what works for your body,
to not only heal but also spring clean
the mind!
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